Beginners 2021-02-09
20.05.2024-26.05.2024
Monday 20.05.2024
A: Skill:
- STOH
- Burpee over the bar lateral
- Beat swing
- Jumping pull ups
B: AMRAP 10’:
5x STOH
10x Burpee over the bar lateral
15x Pull ups
Wednesday 22.05.2024
A: Skill
- Rope climb
- Row
- Burpee to bar
B: Conditioning
EMOM 9’:
1’ 2x Rope climb
2’ 12/15 cal row
3’ Max reps burpee to bar
Wróć do listy
