Kettlebells 2021-02-08

20.05.2024-26.05.2024

Tuesday 21.05.2024

A: Strength:

Every 3’x5 sets:

6-8x KB bottom up strict press

12x KB tempo Goblet squat. @30X1

B: Conditioning

AMRAP 10:
3-6-9-12, etc.
V-ups
Russian KB swings @16/24 kg
Calorie bike or row
– Continue adding 3 reps to each movement until time expires.

Saturday 25.05.2024

A: Strength

Every 3’x5 sets:

6-10x(1+1)/side KB Half-Kneeling press + windmill

10/side 1-arm Swing to squat to walking swing

B: Conditioning

21-15-9
DB/KB deadlifts @15/22.5 kg
42-30-18
Box step-ups @50/60 cm

• Use two dumbbells.
• DLs must be done unbroken

Tc: 9’