Beginners 2021-02-09

Monday 6.05.2024

A: Skill

1. Row
2. Deadlift
3. STOH
4. Front squat
5. BOTB

B: Conditioning

MGW League 24.3 modified

For time:

500m row 

40x Deadlift

30x STOH 

20x front squats 

10x burpee over the bar 

Tc: 9’

*Split anyhow

Wednesday 8.05.2024

A: Skill

1. Toe support pull ups
2. Strict pull up 
3. Beat swing
4. Jumping pull up
5. Wall-ball shots

B: Conditioning:

For time:

12-9-6

Jumping pull ups

21-18-15

Wall-ball Shots

Tc: 9’