Kettlebells 2021-02-08
Tuesday 7.05.2024
A: Strength:
4 sets of:
1xKB
2x Dead snatch
4x Snatch
8x Push jerk
12m OH carry
-One set is complex done by both arms.
-Look for heavy weight for complex done unbroken. First set should be already demanding.
-Go every 3’30”
B: Conditioning
AMRAP 9’
8x (KB weighted) Single-leg squats @10/16 kg
16x OH Swing @10/16 kg
24m KB shuttle run @10/16 kg
Saturday 11.05.2024
A: Strength
Every 3’x5 sets:
10/side KB Half-Kneeling press
10-15x Swing to squat to walking swing
B: Conditioning
3 RFT:
18x KB Snatch
9x Box jump overs
18x T2B
9x Box jump overs
Tc: 9’
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