Beginners 2021-02-09
Monday 6.05.2024
A: Skill
- Row
- Deadlift
- STOH
- Front squat
- BOTB
B: Conditioning
MGW League 24.3 modified
For time:
500m row
40x Deadlift
30x STOH
20x front squats
10x burpee over the bar
Tc: 9’
*Split anyhow
Wednesday 8.05.2024
A: Skill
- Toe support pull ups
- Strict pull up
- Beat swing
- Jumping pull up
- Wall-ball shots
B: Conditioning:
For time:
12-9-6
Jumping pull ups
21-18-15
Wall-ball Shots
Tc: 9’
Wróć do listy