Beginners 2021-02-09

Monday 29.04.2024

MGW League 24.2

A: Skill

1. Thrusters
2. Box step overs
3. KB Snatch

B: Conditioning:

For time:

30x Thruster 

30x 1xKB Box step overs 

30x KB snatch 

Wednesday 1.05.2024

Holiday! Rest well!