Kettlebells 2021-02-08

Tuesday 30.04.2024

A: Strength:

In 5 sets build to a heavy complex:

2xKB:

6x Dead clean

12x Alt. Push press

24m OH + front rack carry

*Go every 2’30”

B: Conditioning:

3 RFT:

10x 1xKB Squat clean

5x Strict chin ups*

10m KB Goblet walking lunges

10x5m Shuttle run

Tc: 9’

*Modified for A) less reps or B) Toe support chin ups

Saturday 4.05.2024

A: Strength:

Every 3’x5 sets:

20(10/side) KB Kneeling seesaw press

15x Swing to squat to swing

B: Conditioning

Buy in:

1 MGW lap Run

Then:

AMRAP

1xKB

20x C&J (L)

20x OH rev. Lunge (L)

20x Pull ups

20x C&J (R)

20x OH rev. Lunge (R)

Then:

Max reps till the end of time of: 

KB Swings

Tc: 10’